is coconut oil bad for your body skin

In addition to improving wound healing, its antimicrobial properties may also prevent infection, one of the major risk factors that can complicate the healing process (26). Its anti-inflammatory effect works wonders for soothing skin ailments. And, if trends continue on their current trajectories, the innovation and development behind them will surely have to step up to meet the expectations of today’s increasingly savvier beauty consumer. According to Vogue, coconut oil contains a … We found out if its benefits are all they’re cracked up to be. Dry skin. “However, we have many more sophisticated moisturisers for dry skin available these days which combine synergistic emollients and humectants, so I would always prefer to use these.”, Dr Williams recommends a cocktail of skincare staples in a moisturiser that helps to both attract and retain moisture. Another test-tube study demonstrated the anti-fungal effects of capric acid, showing that it was able to inhibit the growth of certain types of fungi (10). (5, 6, 7) Unlike mineral oil, coconut oil will … Coconut oil should always be used in its purest form especially if you are going to put it on our face. Coconut oil is one of the thicker oils, and the thicker the oil, the harder it is to get adequately absorbed by your skin, so it essentially sits on top of the dermis and forms a film over the pore. c) “Emollients (which improve the appearance of the skin by smoothing ‘flaky’ skin cells).” “While coconut oil is a very good occlusant, it does not have humectant properties (it’s in fact an anti-humectant, as coconut oil repels water),” Dr Williams explains. “Application to the body and scalp is fine for skin hydration if you don’t have anything better,” she says. While coconut oil is hydrating, this takes place by trapping moisture under the skin, which means the pores are clogged. Coconut oil may be good for the skin because it is rich in oils and very moisturizing. From Joe Wicks’ love of a bit of Lucy Bee to Gwyneth Paltrow’s penchant for a spot of oil pulling, coconut oil has fast become the superfood ingredient many of today’s healthy living gurus can’t live without. 1 comment, Coconut oil is the superfood on many a health guru’s lips, but does its superstar status extend to the world of skincare too? Another study found similar results, showing that coconut oil led to a 68% decrease in eczema severity, making it significantly more effective than mineral oil in the treatment of eczema (20). Coconut oil can be an effective moisturizer and aid in the treatment of dry skin and eczema. Like lauric acid, capric acid has been shown to have potent antimicrobial properties. The anti-inflammatory and antibacterial properties of coconut oil and its components could help treat acne. Made up of medium-chain-length fatty acids, essentially it provides a teaspoon of much-needed moisture to the driest of dermal zones. Although the health benefits of eating coconut oil are well-studied, research on its effects on the skin is mostly limited to animal or test-tube studies. In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. Coconut oil can be produced through dry or wet processing. If you have oily or highly sensitive skin, make sure to start slowly to assess your tolerance, and consult with a dermatologist if you have any concerns. While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health. “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie Williams, Dermatologist and Medical Director of Eudelo. / Ayesha Muttucumaru. Get The Gloss is the online destination for expert health and beauty. It’s everywhere…in our skin care, in our foods, shampoos, moisturizers, toothpaste, and even in our frying pan! This article looks at the evidence to examine whether coconut oil is good for skin. Since the side effect burden of coconut oil is low, it could be a reasonable option for patients with dermal infections. It’s important to keep in mind that most current research is limited to animal and test-tube studies, so it’s hard to know how these results may translate to humans. One study in patients with mild to moderately dry skin compared the effects of coconut oil to mineral oil, a type of oil made from petroleum that’s often used to treat dry skin. While research shows coconut oil can benefit skin health, applying it to the skin may not be ideal for everyone. One study tested the antibacterial properties of 30 types of fatty acids against 20 different strains of bacteria. However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin. If you have acne-prone or oily skin and should avoid using coconut oil on your face, Jeffy recommends applying it to areas with thicker skin, such as the elbows, knees, feet, nails, and cuticles. Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne. Acne is an inflammatory condition, and many of the medications used to treat it work by targeting and reducing inflammation (15). That said, if you have oily or highly sensitive skin, consider adding coconut oil to your diet instead to take advantage of its benefits. Get your health and beauty fix with our newsletter, February 21st 2019 And in terms of skincare, it’s now more in-demand than ever. In fact, test-tube and animal studies have shown that lauric acid is more effective than benzoyl peroxide at preventing the growth of acne-causing bacteria (16). The high fat content of coconut oil has been shown to help improve certain skin conditions by healing wounds, reducing rashes and preventing acne. The medium-chain fatty acids in coconut oil have antimicrobial properties that can help protect against harmful microorganisms. whereas, It can be used as a hair oil. beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, However, while effective for drier skin types, not all skin types benefit equally. So, if prevention, defense and free radical protection are your primary objectives when it comes to your skincare regime, your money and expectations may be better placed in more active-focused formulations found in other beauty products on the market. “And apply a very thin layer only.”, MORE GLOSS: Roaccutane for acne - a skin specialist’s view, What about other parts of the body? If you find it abusive please kindly inform us. The results of these two studies indicate that virgin coconut oil may be more effective than refined coconut oil at preventing oxidation and neutralizing free radicals, which can damage cells and lead to inflammation and disease. Those with oily, acne prone skin should proceed with caution. Continue if you are OK with this or find out more in our Privacy Policy. Keep reading! Here's how to identify it, as well as the other symptoms…, According to FDA regulations, sunscreen has a shelf life of 3 years. The effect of coconut oil alone is unclear. Would it still be a dermatologist’s first choice in the rehydration stakes? From decreasing levels of LDL cholesterol to improving brain function in Alzheimer’s patients, coconut oil is associated with a multitude of health benefits (1, 2). Dry processing involves drying coconut meat to create kernels, pressing them to extract the oil, then bleaching and deodorizing them. Coconut has become the superfood of today. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria. In wet processing, coconut oil is obtained from raw coconut meat — instead of dried — to create virgin coconut oil. Developments are already being seen in the field but time and technology will only tell if they’ll finally be able to match up to, and perhaps one day overtake, their more synthetic beauty competitors. A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat eczema (19). With a shift from man-made to homemade - the world of natural beauty is blooming. But it shouldn’t be used on your face. The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil (18). Health-wise yes, beauty-wise, they may have been superseded by more modern technologies. Furthermore, capric acid is another medium-chain fatty acid found in coconut oil, although to a lesser extent. “With food there is a big trend for ‘clean eating’ and organic produce at the moment (which I fully support),” says Dr Williams. You shouldn’t just be concerned about what coconut oil does to your drains, you should dispose of it with respect to the environment as a whole!! / Ayesha Muttucumaru, September 17th 2018 Cold pressed, unrefined coconut oil is the way to go. Excess oil is one of the main contributors to … At the end of the 45-day study, virgin coconut oil had improved antioxidant status and prevented oxidative stress to the greatest extent (14). It can clog the pores and irritate the skin and make the condition worse,” says Berenice Rothenberg, a certified clinical electrologist (CCE) and licensed cosmetologist practicing in New York. © 2005-2021 Healthline Media a Red Ventures Company. In our experience, experts have been hesitant to recommend it, including Dr Williams. ... confusing as to whether the ingredient is good or bad for your skin. Made up of medium-chain-length fatty acids, essentially it provides a teaspoon of much-needed moisture to the driest of dermal zones. “It can be quite sticky though. “It can be used if there is no alternative available,” she says. It’s rich in saturated fat and medium-chain fatty acids, especially lauric acid. The fatty acids found in coconut oil include (4): Coconut oil is used in cooking but can also be applied to the skin or hair. for more details about coconuts you may see it here >> . If your hair tends to be dry, you may want to try changing your hair care routine. This is especially important for skin health, as many types of skin infections, including acne, cellulitis, folliculitis and athlete’s foot, are caused by bacteria or fungi (6). Coconut oil is a type of fat that has been touted for its health-promoting properties. Additionally, if you have sensitive skin, use a small amount or try applying it only to a small section of skin to make sure it doesn’t cause irritation or blocked pores. Using a small amount and slowly testing your tolerance to it is recommended for those with oily or sensitive skin. Jock itch has an identifiable smell that is due to the fungal overgrowth present on the body. 1) It’s, like, the best oil for cooking. What’s more, coconut oil may ease inflammation by improving antioxidant status. Fat is not bad for you, but almost all the fat that is commonly eaten these days – like nasty vegetable oils and trans fats – are very damaged and processed which makes them really bad for your body and skin. The system breaks down food, extracts nutrients…. A 2013 animal study fed rats different types of oil, including coconut oil, olive oil and sunflower oil. “Forty years ago, a study was done looking at butter, lard, beef suet or coconut oil. However, if you are absolutely determined to use it, I suggest evening use as you should use something with SPF30-50 in the morning,” advises Dr Williams. Numerous studies have shown that lauric acid, which accounts for nearly half of the fatty acids in coconut oil, has been shown to kill off the strain of bacteria linked to acne (8, 16). Coconut oil has it’s benefits and should be used on your body for dry, cracked, and flaky skin. Early research shows that applying coconut oil to the skin twice daily can improve skin moisture in people with dry skin. Led by founders Susannah Taylor and Sarah Vine, our editorial team works with our favourite writers and industry insiders from Amelia Freer to Peta Bee and Imogen Edwards-Jones, and with some of the world's leading brands in beauty and wellness, from Chanel and Estée Lauder to Barrecore and Hello Fresh - to bring you all the information and inspiration you need for skincare, haircare, makeup, fitness and nutrition in one place. Learn all…. You won’t pay a penny more, but the small commission helps Get The Gloss to continue to bring you content every day. Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status. It can create an itchy rash and may be caused by deodorant ingredients, such as…, Although often a sign of natural aging, sunken cheeks could be the result of other factors, including illness, diet, or personal habits. Next, take into consideration your skin type as coconut oil is naturally comedogenic due to its ability to lock in moisture. Why it’s Bad For Your Skin. / Ali Hunter, June 1st 2018 Several studies have demonstrated that coconut oil may also aid wound healing. This fat content is what turns the oil solid at room temperature, but not all saturated fats are bad and coconut oil may actually encourage your body to burn fat and raise good cholesterol (HDL). This can in turn help soothe rashes, and heal dry, flaky skin. Did you know these 11 foods that are bad for your skin? Coconut oil offers all sorts of skin benefits, but it’s not a perfect ingredient. With up to 80-90 per cent saturated fat, hesitation at labelling it 'healthy' is understandable. (Coconut oil can withstand higher heat without going rancid like other healthy oils, such as olive oil). 6. This is due to its lauric acid content, which makes up nearly 50% of the fatty acids in coconut oil and can fight harmful microorganisms. Furthermore, the antibacterial properties of the medium-chain fatty acids in coconut oil could also help reduce acne. Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema (11). Other than its more natural roots, what further properties have given coconut oil such a cult following? Read recommendations for how to use apple cider vinegar as a facial cleanser, toner, and spot treatment. In Mintel’s latest Women’s Facial Skincare Report, it was found that 53% of UK women who use facial skincare products had used products with natural ingredients to care for their skin in the last 12 months. A meta-analysis of a suite of experiments have conclusively shown that butter and coconut oil, in terms of raising the amount of bad cholesterol in your body, are just as bad as each other. Reality: “While coconut oil is soothing and contains lauric acid, it is never a good idea to put any oil on broken skin. / A test-tube study showed that both lauric and capric acid effectively killed off strains of bacteria (9). we have many more sophisticated moisturisers for dry skin available these days. “I really don’t endorse using it, as there are much better options. “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie … ... refined sugar may also cause your body to produce more oil and clog your pores. Seems like a tricky combination to be able to track down, but due to its increased demand, it’s easier than many may think with retailers such as Holland & Barrett, Whole Foods and Amazon all stocking it. Coconut oil is good for your skin because of its natural antibacterial properties, but it may increase breakouts in acne-prone skin. This website uses cookies to improve your experience. However, if you suffer with acne on your back, shoulder or chest, strictly avoid using coconut oil on the body.” So are the benefits of coconut oil all they’re cracked up to be? Animal studies have shown that coconut oil may help accelerate wound healing. Coconut oil is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels (3). All rights reserved. The answer: no, not necessarily. What Causes Some Men to Have Dry, Brittle Hair and How to Treat It, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. And, as coconut oil is so good as a food, they assume it must be great for topical application also. When you eat refined sugar, ... try using herbs (except cayenne) and coconut aminos to flavor your dishes instead. The majority seems to bias against refined coconut oil and consider it a bad product for skin care. The human digestive system is the means by which tissues and organs receive nutrients to function. All opinions expressed in product reviews are our own. In terms of how best to apply it as a moisturiser, less is definitely more (that is, if you even choose to apply it at all). Healthline Media does not provide medical advice, diagnosis, or treatment. For utmost sun protection, use your sunscreen before the stated expiration date…, Deodorant allergy is a reaction to antiperspirant or deodorant. Coconut oil is rich in medium-chain fatty acids, which are a form of saturated fat. Along with lauric acid, capric acid has been shown to have anti-inflammatory and antibacterial properties. Not only does most of the existing research focus specifically on the effects of virgin coconut oil, but there’s also evidence that it may have added health benefits. “An ideal moisturiser would contain all of the following three actives to work synergistically:", a) “Humectants (which work by attracting water and holding water in the skin);”, b) “Occlusive agents (which increase the skin’s moisture levels by providing a physical barrier to reduce water evaporation from the skin);”. However, skincare is different to food - ‘natural’ does not automatically mean better in the skincare arena.”, She adds, “Coconut oil has been used on the skin for centuries and it has hydrating effects. a rise in consumer interest in natural ingredients, due to people wanting to get involved in the process of creating their own beauty products. While some think coconut oil clogs pores, considerable research shows it might actually help treat acne. "Coconut oil is highly comedogenic and it forms a barrier on your skin that can block and suffocate pores. Animal studies have shown that coconut oil may relieve inflammation by improving antioxidant status and decreasing oxidative stress. We are also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Lauric acid in coconut oil has moisturizing and hormone-balancing properties. Coconut oil is high in lauric acid, which helps kill the bacteria that cause acne. Ways to Use Apple Cider Vinegar for Your Face, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What You Need to Know About Oral Frenectomies. Powdered vitamin C is thought to be more stable than other forms of vitamin C. Here’s how it works and when you may want to use it. We asked experts to give us a definitive answer on whether coconut oil really is good for your skin. As we’ve seen though, there is a growing demand for a greater choice of natural and organic beauty products. It could be good for your skin depending on the quality of coconut oil you use. Here’s what to know about it before you decide whether or not it should have a place in your routine. A 2014 animal and test-tube study showed that both lauric and capric acid were successful in reducing inflammation and preventing acne by killing off bacteria (17). In fact, there is a good reason why people with oily skin should avoid using it on their face. Furthermore, one of the market research organisation’s biggest trend predictions is that of ‘Gastronomia’; i.e. Coconut oil also has another fatty acid called capric acid which has antimicrobial characteristics. One animal study looked at how coconut oil applied to the skin affected wound healing in rats. Affiliate links disclosure: Throughout Get The Gloss we occasionally use affiliate links in our content in order to earn commission on anything our readers might buy via those links. As Senior Beauty Analyst at Mintel, Charlotte Libby points out, “When it comes to natural ingredients, in the past few years beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, at the same time as their popularity in cooking and baking has increased.” It seems what’s inside is heavily influencing what we put on the outside too. In fact, several studies have even found it might have benefits for skin health as well. This helps retain the coconut scent and results in a lower smoke point (27). We work with leading makeup artists, hair stylists, nutritionists, personal trainers, trichologists and wellness practitioners to bring our readers the expert view on news and trends in beauty and wellness, and create specialist guides to help you be your happiest, healthiest self. That being said though, not all coconut oils are created equal and Dr Williams recommends looking out for the following qualities: “If you decide to use coconut oil, make sure to go for extra virgin, unrefined and organic ones,” she advises, thereby avoiding any unnecessary additives and processes that may deviate away from the natural product, i.e. “Apart from hydrating and mild anti-inflammatory effects, it also has anti-bacterial properties,” she explains; it is this latter quality specifically that studies have credited for soothing cases of mild eczema in particular. Because it can cause irritation, breakouts, and blemishes, skip using coconut oil as a cleanser, moisturizer, or makeup remover. If you chuck a load of hot water down there that will only take it so far. Oral frenectomies are relatively simple, quick in-office procedures. But there may be a saving grace. Dry hair is a common problem among men. It’s more amber than green lit by Dr Williams. July 24th 2016 Coconut oil contains saturated fats, which may help repair your skin’s natural barrier and trap in moisture. Our website services, content, and products are for informational purposes only. Keep in mind, though – since coconut oil is oil-based, it can break down latex, which means that it … However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. However, I see no real reason to use coconut oil if you can use something more effective.”. “Coconut oil should also be strictly avoided in anybody suffering with breakouts, as it will aggravate both acne and rosacea.”, MORE GLOSS: 10 non-comedogenic makeup switch-ups, So breakout-prone skin should beware, but what about other skin types? bleaching or deodorizing. Another key part of its popularity also interestingly lies in the link between diet and skincare. To get the best results, coconut oil should be applied directly to the skin in areas where acne is found. Coconut oil for skin might get mixed reviews, but I knew I was going to give it a shot, because its many benefits are well documented. And it’s the reason coconut oil has a bad rap from many health officials. Coconut oil for skin is a very light moisturizer that sinks in quickly, which appeals to a lot of people because it doesn’t leave a greasy feeling on the skin. What Causes Sunken Cheeks and Can They Be Treated? As with most things, trial and error may be the best approach to determine if coconut oil works for you. Another test-tube study showed that lauric acid can kill off Propionibacterium acnes, a type of bacteria that leads to the development of inflammatory acne (8). What you discover may surprise you. This process forms refined coconut oil, which has a more neutral scent and higher smoke point (27). Coconut Oil Can Moisturize Dry Skin In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. Coconut oil is a very, very stable fat that is not prone to going bad. Well, just because they call it “refined coconut oil” doesn’t mean it’s bad for your skin. It’s frequently used in cooking or applied directly to the skin and hair. Jeez, drains go far beyond your front door. Coconut oil contains fats. Liked this? Interestingly, coconut oil has been shown to have anti-inflammatory properties. Yet, eating and cooking with coconut oil is generally not a problem for most people. / Ayesha Muttucumaru  Can Powdered Vitamin C Improve the Health of Your Facial Skin? “Using coconut oil for cooking is great as it’s a very stable and healthy oil with many benefits for general health when taken orally; so people might feel that they ought to use something ‘natural’ on their skin too. And, bonus: If you are sheepish about buying KY at the store, using coconut oil saves you the embarrassment, as you only need to make a trip to kitchen.
is coconut oil bad for your body skin 2021